Ms. Aparna Shah’s journey is a powerful testament to the healing potential of yoga and the transformative power of personal dedication. With a BA in English Literature and 15 years of experience as Manager in HR with various IT organizations, Aparna’s life took a significant turn when she faced severe lower back pain, which often affected her mobility. Seeking relief, she turned to yoga, and within just ten days of practice, she experienced a miraculous transformation that ignited a lifelong passion for this ancient philosophy.
Her initial introduction to yoga was driven by necessity, but the magical effects of her practice quickly turned it into a profound love. The positive changes in her body and mind made her realize that yoga was more than just a remedy; it was a way of life. As her dedication deepened, so did her desire to share the transformative power of yoga with others.
However, the path to becoming a yoga professional wasn’t without challenges. When her family relocated, Aparna faced the daunting prospect of leaving behind her yoga classes and the supportive community she had built. Determined to maintain her practice, she began to explore ways to share her newfound knowledge. Encouraged by her husband, Pankaj Shah, and supported by her daughter, Palak Shah, who constantly encouraged her and had unwavering belief in her, Aparna took the initiative to start yoga sessions for a group of women in her new neighborhood. Though she had no formal certification at the time, she shared what she had learned from her teacher, Mrs. Jyoti Dharap. The classes quickly flourished, prompting her to pursue professional training.
As a home maker Aparna recently got titles for Yoga Therapist and Yoga teacher for âpre and post natal. Aparna found herself with the time and motivation to turn her passion into a career. She seized the opportunity to enroll in her first level of Yoga Teacher Training Certification from Pune University. Clearing the course with distinction marked a pivotal moment in her journey; she gained the confidence to further her studies and completed Levels 2 and 6, ultimately earning the title of Yoga Wellness Coach. Most recently, she achieved certification in Yoga Teacher Training for Pre and Postnatal Pregnancy, expanding her expertise and outreach.
Each positive experience with her students—from corporate clients to children—fuels Aparna’s passion for yoga. With over 1,000 individuals trained under her guidance, she feels a profound sense of fulfillment and purpose. Her proudest moments include witnessing the transformative effects of yoga on her students’ lives, which motivates her to spread this beautiful knowledge to as many people as possible.
Looking ahead, Aparna aspires to reach a larger audience, both nationally and internationally. She aims to achieve the highest level of certification recognized by the Ayush Ministry of India and to complete her MA in Yoga. She envisions her work evolving within the health industry, leveraging her deep knowledge gained from esteemed yoga teachers to make a broader impact.
For young women aspiring to follow in her footsteps, Aparna advises discipline, consistency, and continuous learning from authentic sources. She believes that knowledge is vital for massive growth in any field.
Aparna emphasizes that everyone should strive to learn the art and science of yoga, as it can lead to a happier and healthier life. She encapsulates her philosophy beautifully: “Yoga is a journey to the self by the self and through the self.” She encourages others to make yoga an unbreakable part of their lifestyle, as it holds the key to holistic well-being.
Ms. Aparna Shah’s story inspires us all, proving that with passion and commitment, one can transform personal challenges into powerful opportunities for growth and healing.
instagram : /yogawith_aparnashah
E-mail Id :aparnakoshyoga@gmail.com
